Interactive Health Assessments
Better health, a better life
The links in the categories below are all to websites outside of the University and are for guidance only. (Note: for any videos indicated below you will need an audio facility on your PC)
Alcohol
Blood Pressure
Display Screen Users
Eating Habits
Exercise
Men's Health
Skin Care
Sleep
Smoking
Stress
Women's Health
Alcohol 
Alcohol quiz
Blood Pressure
Your guide to blood pressure video
How your blood pressure is measured video
How high blood pressure damages your body video
Display Screen Users
Standards for a VDU Workstation (word doc)
VDU Self AssessmentWorkrave - alerts you to take frequent breaks away from computer use
Eating Habits
Healthy eating and food safety
games
Exercise
Online Gym - how to improve your fitness in your own
home
Fitness Widget tips daily to your computer
Men's Health
How healthy are you?So what do you really know about men's health?
Five exercises for the older or overweight male
The Male Body A Users Guide
Skin Care
Know your skin type
A to Z of skin disorders
Sun smart advice and prevention
Sleep
Sleep profiler
Smoking
Addiction quiz
Stress
Women's Health
Breast awareness five point code
Looking after your breasts video
Menopause - self help
Fertility Self Assessment Tool
