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Wellbeing Workshops

The Counselling and Mental Health Support Team runs a series of workshops covering Social Confidence', 'Getting Things Done', 'Stress and Worry' and a 'Mindfulness' programme to help you deal with the pressures of university life.  The workshops are repeated throughout the year, while Mindfulness is a two week course.  These are open to all Northumbria students on a first-come, first-serve basis. 

Getting Things Done

This is a great workshop for understanding different reasons behind procrastination, how to avoid this and how to get things done.  Please be aware this is not a study skills workshop.  This is more about understanding yourself and why you procrastinate, rather than tips for managing study demands.  

Dates to be advised

Stress and Worry

This workshop will help you understand your stress and practically address it, but also looks at how to deal with worrying thoughts that may result in further stress and anxiety.

Dates to be advised

Social Confidence

This workshop will help you to do well in social situations, build confidence and assertiveness, get on better with others and deal with difficult situations. The workshop is great for the challenge of being at university with all those other students! 

Dates to be advised

Mindfulness

We are offering a mindfulness programme to help you to find out more about this powerful way to enjoy life more fully.  This will take place on two consecutive Wednesdays and will give you the opportunity to gain experience of several Mindfulness techniques and the chance to practise them in a relaxed and friendly environment. No previous experience required, just an interest in gaining greater control of your life.

Dates to be advised

For more information, if you are a current student at Northumbria, please contact us through your Portal here.  If you are a prospective student, please email as.counsellingandmentalhealth@northumbria.ac.uk 

Please include your student ID and a telephone number, in case we need to contact you.

 


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