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Cherries, Melatonin Levels & Enhanced Sleep Quality

Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP & Ellis J (2012). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European journal of nutrition. 51(8) 909-916.

 

CONTRIBUTING LABS

 

SLEEP LAB BIOLOGICAL LAB
  • Subjective Sleep Quality
  • Urinary Melatonin Levels

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